Protein Pro
A curated list of high-protein bread, pasta, sauce, cheese, and meatball options.
🍞 Ezekiel 4:9 Sprouted Grain Bread
Protein: 5g per slice
🍞 Dave's Killer Bread 21 Whole Grains and Seeds
Protein: 5g per slice
🍞 Nature’s Own 100% Whole Wheat with Honey
Protein: 6g per slice
🍞 Hero Seeded Bread
Protein: 6g per slice
🍞 Dr B’s Multigrain Bread
Protein: 7g per slice
🍞 Equii Protein Bread
Protein: 10g per slice
🍝 Penne Pasta
Protein: 8g per serving
🍝 Spaghetti
Protein: 10g per serving
🍝 Fusilli Pasta
Protein: 9g per serving
🍝 Rotini
Protein: 7g per serving
🍝 Barilla ProteinPLUS Penne
Protein: 12g per serving
🍅 Rao's Homemade Marinara Sauce
Protein: 8g per serving
🍅 Barilla Protein-Packed Marinara
Protein: 7g per serving
🍅 Primal Kitchen Organic Marinara
Protein: 10g per serving
🍅 Wholesome Yum Marinara Sauce
Protein: 12g per serving
🍅 Banza Chickpea Marinara
Protein: 15g per serving
🧀 Part-Skim Ricotta Cheese
Protein: 8g per 1/4 cup
🧀 Parmesan Cheese
Protein: 14g per ounce
🧀 Cottage Cheese (Low Fat)
Protein: 13g per 1/2 cup
🧀 Cheddar Cheese
Protein: 12g per ounce
🧀 Greek Yogurt Cream Cheese
Protein: 10g per ounce
🧆 Italian Chicken Meatballs
Protein: 15g per 4 meatballs
🧆 Beef and Pork Meatballs
Protein: 18g per 4 meatballs
🧆 Turkey Meatballs
Protein: 22g per 4 meatballs
🧆 Plant-Based Meatballs
Protein: 20g per 4 meatballs